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“What’s that green oil again?”

If you are in the midst of a cold this season and are wondering what that green oil was that I used last winter, it is called Olbas Oil.  I wish it was an ancient Chinese secret, but it is not.  It is a Swiss herbal remedy made for over a 100 years.  I get it either...

Allostatic Load … Say What?

We all know what it is like to feel stressed.  Each of us experiences stress differently.  In fact, our bodies have a ‘stress response mechanism’ that involves our nervous system and our hormone system.  Specifically it is referred to as the neuroendocrine...